The benefits of Special Yoga and Mindfulness include:

  • Improving motor control and motor planning skills
  • Developing physical strength, muscle tone and balance
  • Promoting flexibility and correcting postural misalignment
  • Increasing self-awareness
  • Establishing calm, organised mental states
  • Improve concentration
  • Reduce hyperactivity
  • Relieve respiratory ailments
  • Develop the ability to relax
  • Release tension
  • Reduce fear, frustration and stress
  • Enrich the quality and quantity of sleep

If you would like to learn more about how Special Yoga therapeutic interventions and practice can help teaching and education professionals, school children, parents and families with a special needs child or adult, please complete the form below and a member of the Special Yoga team will be in touch with you soon.