August 31st is an opportunity for you to connect with the Special Yoga community in beautiful Bournemouth.
We are running this retreat as a chance to bring like minded beings together around daily yoga practices and workshops including yoga nidra, communication, compassion and sharing. Outside of the workshops, you’ll be able to enjoy the beautiful local surroundings, relax and enjoy our time together.
Each morning will start with a meditation, yoga, kriya, pranayama and deep relaxation practise. Jyoti continues to learn and is really excited to share with you breathing practises (and a little neuroscience around them) to help support your nervous system. She will also show you how to adapt these practises for the children.
There will be self compassion practises, and a sharing on different aspects of communication. To meet one another, share yoga together and to share & deepen the understanding and embodiment of the practises that underpin Special Yoga and bring our sangha closer together.
31st August – 2nd September
Please note that spaces are very limited for this retreat, so early booking is highly advisable.
Price: £260 per person.
Special Yoga Retreat Itinerary:
Saturday 31st August 17:00 –
Saturday evening we will start with a gentle arriving practise. There will be an opportunity to take a beach walk and a light nourishing vegetarian dinner together. The evening will end with a meditation.
Sunday 1st September
Sunday will start with morning meditation and prayanama, asana and relaxation practise. After breakfast Jyoti will lead some breathing, heartful and mindfulness practises. The afternoon is free for relaxation, beach walk. We will have a restorative practise before dinner followed by yoga Nidra.
Monday 2nd September
Monday morning begins with meditation, prayanama, asana and relaxation practise. Christine Godwin will then lead the rest of the day with yoga Nidra practises for you and for the children that you work with.
We really look forward to seeing you there.